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Support for Real Life Challenges

Many people reach out because something feels off, heavy, or harder to manage than before. That can show up in different ways.

We support adults dealing with:

Ongoing stress, anxiety, or emotional overwhelm

Low mood, burnout, or feeling stuck

Focus challenges, ADHD, or difficulty managing daily demands

You do not need to have everything figured out to start. You only need a place to talk things through.

Our Care Includes:

Evidence-based approaches like CBT, DBT, and trauma-informed care

Therapist-led group counselling

Virtual access across Ontario

Groups can support you on their own or alongside individual counselling.

If you are unsure where you fit, the free 15-minute Group Fit Call is a calm way to talk through options and decide what makes sense.

What you can expect:

Receive Accessible Professional Care

Licensed and registered mental health professionals.

Parry Sound Counselling is a local practice serving adults across Ontario through secure virtual care. Our focus is making professional mental health support easier to reach without losing quality or trust.

Confidential,
trauma-informed support.

Virtual groups available province-wide.

Our therapists bring both clinical experience and a practical understanding of everyday stress. Conversations are steady, clear, and focused on what helps.

If you are wondering which group or approach fits best, the free 15-minute Group Fit Call gives you space to ask questions before making any decisions.

Flexible scheduling.

A respectful,
non-judgmental space.

How to Get Started

Starting support does not need to feel complicated. We keep the process straightforward.

Here is how it works:

Step 1

Book your free 15-minute Group Fit Call.

Step 2

Speak with a licensed therapist about what you are dealing with.

Step 3

Get guidance on which group options may suit your needs.

Step 4

Join a group at a pace that feels manageable.

Your privacy is respected throughout. The conversation is guided by you, not rushed or forced. The Group Fit Call is simply a chance to talk, ask questions, and get clarity before moving forward.

Take a Free Self-Assessment Quiz